Organic Avenue in the West Village A few months ago I was wandering around a book store, and I stumbled across a book entitled, Odd Jobs: How to Have Fun and Make Money in a Bad Economy. It basically was a tally of a bunch of odds and ends jobs that you can earn extra [...]
CONTINUE READINGToo busy in the morning to have breakfast or you tend skipping breakfast? That is a big no-no. Breakfast is very important to boosting your metabolism and helping you lose weight. Here is a really simple, delicious breakfast that you can whip up in no time. Blueberry Almond Smoothie Ingredients: ½ cup of almond milk [...]
CONTINUE READINGFeeling like you may have been packing on a few extra pounds lately? Or you just want to get rid of some stubborn pounds that will not budge? Try eating these yummy fruits to help with your weight loss. 1. Apples An apple a day keeps the doctor away and don’t forget the peel. The peel contains [...]
CONTINUE READINGDuring the winter the elements can wreak havoc on our luscious lips. To help battle this I have some tips on how to keep your lips kissably soft throughout the winter, and year round. Tips to heal chapped lips, or keep your lips soft and healthy: 1. Drink Plenty of Water – Since chapped lips [...]
CONTINUE READINGFeeling frazzled and overwhelmed? Come join me on January 29th @ 7.15pm for a stress management workshop. You will learn how to: * understand stress * identify the health implications * use lifestyle changes and nutrition to reduce stress For more details and to sign up click here.
CONTINUE READINGTime to get moving. That was my resolution January 1st. But how? Like many in NYC, I refuse to pay hundreds of dollars for a gym that I know I won’t make it too. At the same time, I also need to be challenged by an instructor or a trainer. So began my scouring of [...]
CONTINUE READINGTake up the weight loss challenge! Be fit and fabulous in 2013 and start off the New Year right. I am now offering – THE BIGGEST LOSER Challenge – in my weight loss group coaching program. ***The person to lose the most weight at the end of the program gets 50% off *** Group coaching [...]
CONTINUE READINGI am excited and proud to announce that I am now an expert member of Dr. Oz’s Sharecare community of top-ranking health experts. As an expert member I am sharing my advice and answering questions on weight loss, stress and energy. What is Sharecare? Sharecare is a health and wellness social media platform that connects [...]
CONTINUE READINGAnd it is so good for you! Healthy and delicious are two words that can be in the same sentence. I went to the Wholefoods Wellness Club’s cooking class in Tribeca this week to cook some chicken Asian style. What a great class! Here is the mouthwatering recipe that you can try at home too: [...]
CONTINUE READINGYou are doing it all, following all the good advice out there. You are eating a balanced diet with veggies and whole grains. You eat decent sized portions. You work out, you exercise a whole lot. So what gives? You cannot seem to get to your ideal weight. What gives? TIP #1: You are putting your [...]
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